It is not necessary to free time for a walk in the park or the stadium. One of the advantages of walking is absenceany serious obstacles to start training. However, they do not guarantee a high accuracy of the result. In order to get a more accurate value, you can use special gadgets designed for sports. It is worth considering that this value will beapproximate, because the number of calories burned will depend on a number of external factors - such as shoes, clothes, air temperature, the angle of ascent or descent, and others. Thus, knowing what the step length in centimeters is, multiply this value by 70 and divide by 1000 to get the number of calories spent. For 1 kilometer of free walking on level ground, without the presence of any cargoes, about 70 calories are burnt. Knowing the length of your step, a person can approximatecalculate not only the distance, but also find out the approximate number of burned calories. You can also use applications on a smartphone or phone, however, due to the lack of special built-in sensors, their readings may be far from real data. For accurate determination of the step length, the number of steps in 1 kilometer will be done, and the speed of movement, there are various sports calculators and devices. In the case of a 70-centimeter step, the answer is 1420. The result of the calculations will be the number of steps,which is made for 1 kilometer. Having determined the average length of the step, which in a person of about 175 centimeters in height is 70 centimeters when walking in shoes without a high heel, it is enough to divide the distance of 1000 meters by the value obtained. Many beginning runners, as well as people who followbehind their figure, are often asked the question: "If I make 10,000 steps, how many miles will it be?" To find the answer, it is enough to resort to simple arithmetic. And in order to determine the distance that it takes to burn the required number of calories, it is important to know how many steps in 1 kilometer occur when walking. However, it is not necessary for this to attend gyms and fitness centers, it's enough to just walk everyday. One of the main ways to maintain your weight -regular training.
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